I think you understand breast milk is one of the super healthy foods for your baby.
But did you know breastfeeding has benefits for mother health also? Breastfeeding reduces the chance of heart disease and debates in the future.
Breast milk increases the mental and physical health of the baby and this also secures the mother from some future disease.
That is the region this is known as liquid gold, this gold is another boon for women because this liquid gold is only produced by mothers.
But another truth is, in producing breast milk mother needs lots of energy and this is only possible when the mother takes enough amount of nutrition food.
There is very simple logic that is if you eat enough nutrients and nourishing food then all that nutrition converts into milk and that provides vitamins to your baby.
So, you have to focus on nutrition to produce enough breast milk for the proper development of the baby.
Below, we provide some important information regarding breast milk.
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How can I increase my breast milk?
There is no man-made way to increase your breast milk automatically, as I say that this is liquid gold and if you need gold then you have to work hard for that.
There are some simple 9 natural ways to boost your milk.
- Stay Hydrated – As breast milk consists of 80% water, then through the simple logic if you stay hydrated it is easy to produce enough milk.
- Eat a well-balanced diet – As we all know breastfeeding is very nutrient-rich food for your baby. Then where you get good nutrition in your milk if you do not eat it. So, you have to focus on your diet to keep your baby healthy.
- Some supplements – In our daily meal we do not take all types of vitamins and minerals but they are important for mothers to increase or boost the quality of milk. So, you can use some supplements, but before that must take advice from your doctor.
Best Calcium-Rich Foods for Breastfeeding moms.
If you want to increase the quality of breast milk then you have to focus on Calcium rich food. We provide a list of foods that every mother must have to eat if they are in the phase of their breastfeeding.
1. Milk.
Milk is one of the most common foods which you may hear when anyone talks about calcium.
If you think drinking milk boosts your milk then you are wrong, every doctor advises you to drink milk for your mother because milk is a very rich source of calcium.
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2. Cereals.
Brown rice, whole wheat, roti, and some other cereals are also very important for breastfeeding milk.
3. Dals.
There are lots of dales which every mother should eat like – horse gram, kidney beans, moth beans, urad dal, moong dal, and some other dal which you must eat when you are in the phase of breastfeeding.
Dals are also a rich source of protein so calcium and protein in one food are very important.
